What are the factors that affect what is the calorie content of a Publix sub?

It is important to note that the calories of Publix sub are affected by many factors. Publix sub is influenced by numerous factors, including the bread you decide to make use of (e.g. white wheat multigrain) as well as the type and amount of meat (e.g. turkey or ham, roast beef) and cheeses, dressings, and additional toppings, such as mayonnaise, vinegar, and oil.

Do I have the ability to customize My Publix sub to decrease the calories?

Yes, you can modify the contents of your Publix sub to be less calorific. Selecting leaner meats such as chicken or turkey, opting for whole wheat bread or wraps, and including plenty of veggies instead of high-calorie toppings could aid in reducing the total amount of calories.

How do I find out the exact calorie count of my personalized Publix sub?

To find out the exact calorie count for your personalized Publix sub, look up the nutritional information offered by Publix or consult websites and applications that provide databases on nutrition. These resources typically offer details on calories for various ingredients and permit you to determine the total calories.

Are there healthier options offered in Publix subs?

Absolutely, Publix offers several healthier alternatives for subs. You can pick low-fat and low-sodium meals or choose whole wheat bread or wraps and also include a range of fresh fruits and vegetables. In addition, avoiding high-calorie dressings and spreads will further increase the nutritional value of your meal.

Do I have access to nutritional information for Publix subs on the internet?

Absolutely, Publix provides nutritional information on a wide range of different products via its website. You can go to the website to search for the ingredient or subcategory you're interested in to get the nutritional information pertinent to your purchase.

What should I bear in mind when estimating the calories of the Publix sub?

When estimating the calories of the Publix sub, you need to take into account the size of portions and any other toppings or condiments you might include. These variables can greatly impact the total calorie content.

Do you have the option of requesting an alternative with lower calories of the Publix sub from the counter for the deli?

Yes, you are able to request changes to create a less-calorie version of the Publix sandwich at the counter of the deli. The deli staff will assist you in choosing healthier ingredients and can customize the sub to suit your diet preferences and calorie objectives.

Can I manage the calories in the Publix sub by choosing other food alternatives?

Yes, if you're worried about the calories in the Publix sub you can offset it by selecting lower-calorie alternatives for other meals throughout the day. Integrating foods that are rich in nutrients like vegetables, fruits as well as lean proteins, and whole grains in your other meals can ensure an appropriate and healthy diet.

How Many Calories In A Publix Sub [Update 2023] ❤️

How Many Calories In A Publix Sub: Publix Sub. Nutrition Facts. Sub. Serving Size: 12-inch (308g. grams. ) Amount Per Serving. Calories from Fat 375.

6″ Chicken Tender Sub Sandwich (Publix) Per 1 sandwich – Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g Nutrition Facts – Similar.

Boar’s Head Ovengold Turkey Sub Sandwich on Italian Bread (Publix) Per 1/2 sub – Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g Nutrition Facts – Similar.

Contents

Calories in Publix Sub – Calorie, Fat, Carb, Fiber, & Protein …

Publix Sub Sandwich (1 serving) Calories: 350, Fat: 5g, Carbs: 53g, Protein: 25g. Show full nutrition information. Publix Sub (1 serving) Calories: 400, Fat: 7g, Carbs: 55g, Protein: 0g. Show full nutrition information. Publix Sub, Deluxe Ham 1/2 Sub (9.25 Oz) (1 serving) Calories: 350, Fat: 40g, Carbs: 53g, Protein: 25g.

There are 350 calories in 6″ sub of Publix Italian Sub. Calorie breakdown: 39% fat, 38% carbs, 22% protein.

Classic Sub Choices and Their Caloric Content

Italian Sub

The Italian sub that is available at Publix is a popular choice. It normally consists of provolone cheese, Italian dressing, lettuce, onions, tomatoes, and Italian meats including salami, pepperoni, ham, and salami.

Based on the size and particular ingredients, the calorie amount for an Italian sub may vary from 500 to 800 calories.

Turkey Sub

If you want a lighter alternative, the Turkey sub can be a well-loved choice. The turkey sub is prepared with freshly cut turkey breast, lettuce onions, tomatoes, and your choice of cheese and other condiments, a turkey sub will make a delicious meal with calorie counts between 400 and 600 calories.

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Chicken Tender Sub

If you like chicken, then the chicken tender sub could be a perfect choice for you. It includes fried and breaded tenders of chicken, lettuce onions, and tomatoes along with your favorite cheese and other condiments This sub usually is between 600 and 800 calories, based on the dimensions and the particular ingredients.

Ham and Swiss Sub

The Ham as well as the Swiss sub is yet another popular alternative. The sub is prepared with ham slices, Swiss cheese, lettuce tomatoes, onions, and any other condiments you want This sub typically falls within the 500-700 calories.

Specialty Sub Choices and Their Caloric Content

Publix also has a range of subs with a specialization that caters to certain tastes. Here are some examples:

Chicken Cordon Bleu Sub

Substitutes made of chicken are a great option for those who love the mix of ham, chicken, as well as Swiss cheese. Along with tomatoes, lettuce, onions, and other condiments, the calories of this sub could range between 600-800 calories.

Ultimate Sub

The most delicious sub lives up to its name by combining a mixture of turkey, ham, and roast beef along with provolone cheese.

Alongside it are tomatoes, lettuce onions, and other condiments This hearty sub usually can be found in the 700-900 range of calories.

Veggie Sub

If you are vegetarian, Publix offers a veggie sub that is packed with a range of fresh veggies like tomatoes, lettuce peppers, onions as well as cucumbers.

There’s also your choice of cheeses and other condiments. The calorie count of the veggie sub may be anywhere between 400 and 600 calories.

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Buffalo Chicken Sub

If you’re in the mood for a touch of spice, then the buffalo chicken sub could be your ideal selection. The sub is prepared with breaded and deep-fried buffalo chicken tenders, lettuce onions, and tomatoes along with your favorite cheese and sauces The typical sub can be found in 600-800 calories.

Publix Sub Nutrition Facts

While calorie content is an important aspect to be considered but it’s equally important to know other nutritional values. Publix Subs may contain different quantities of sodium, fat, and protein, based on the ingredients selected.

To make the most educated choices, you should look over the nutritional information provided by Publix or check their website for more detailed details.

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Conclusion

Publix Subs offer a delightful dining experience that includes a broad selection of options to meet diverse preferences.

If you are aware of the calories in these sandwiches and making educated choices you can savor these mouthwatering sandwiches while maintaining a healthy diet. Be sure to think about healthier options and take note of your diet overall.

FAQ How Many Calories In A Publix Sub

How many calories are in Publix’s ultimate sub on Wheat?

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Calories per serving of Publix 6″ Turkey sub w/provolone 115 calories of Whole Wheat Sub Roll – 6 inch, (0.50 serving) 100 calories of Provolone Cheese, (1 slice (1 oz)) 30 calories of Boar’s Head Ovengold Turkey Breast, (1 oz) 10 calories of Onions, raw, (3 slices, thin) 8 calories of Red Ripe Tomatoes, (2 slices, medium (1/4″ thick))

How many calories are in Publix?

Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber, and 15 grams of protein per container, which averages roughly 6 pieces.

How many carbs are in Publix succotash?

Carbs in Succotash. The favorite choice for the term “Succotash” is 1 cup of Succotash which has about 38 grams of carbohydrates.
The total carbohydrate, sugar, fiber, and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Succotash are shown below.

How many calories are in Publix breakfast bread?

Publix Rye Bread is Found in the bakery department. Nutrition Facts. Serving Size. slice. 1 slice = 56g. Amount Per Serving. 140. Calories % Daily Value* 2%. Total Fat 1.5g. 3% Saturated Fat 0.5g Trans Fat 0g. 0%. Cholesterol 0mg. 13%. Sodium 290mg. 9%. Total Carbohydrate 27g. 7%. Dietary Fiber 2g Sugars 2g.

Do all Publix subs of the same calorie count?

The calorie count of the Publix sub will vary depending on the size, kind of bread and meats, cheeses and toppings selected. It’s crucial to think about the ingredients you pick to calculate the calories precisely.